The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. 33. The power of saying YES!

   Published: 11/26/2020
2. 32. The not so sweet truth about sugar

   Published: 11/26/2020
3. 31. Are you attracting or repelling?

   Published: 11/18/2020
4. 30. Hacking your happy hormones

   Published: 11/16/2020
5. 29. Fear or excitement?

   Published: 11/12/2020
6. 28. The truth about the Keto Diet and Intermittent Fasting

   Published: 11/10/2020
7. 27. Maintaining self-discipline

   Published: 11/6/2020
8. 26. The lazy lymphatic system

   Published: 11/3/2020
9. 25. Are you fascinating or fascinated?

   Published: 10/29/2020
10. 24. Let's talk about sex, baby!

    Published: 10/26/2020
11. 23. You know what to do

    Published: 10/23/2020
12. 22. We aren't one body system

    Published: 10/23/2020
13. 21. Are your emotions feeding your physical imbalances?

    Published: 10/18/2020
14. 20. Skinny doesn't mean healthy

    Published: 10/16/2020
15. 19. If you screw up, so what?

    Published: 10/8/2020
16. 18. Digestive enzymes - why you need them

    Published: 10/6/2020
17. 17. Staying present

    Published: 10/1/2020
18. 16. Caving to a craving?

    Published: 9/29/2020
19. 15. Is it urgent or important?

    Published: 9/28/2020
20. 14. Why the food pyramid is really square

    Published: 9/22/2020