The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. Conquering Monday'itis: Overcoming the Start-of-the-Week Slump

   Published: 6/12/2024
2. How I Stopped Being Distracted In Life

   Published: 6/4/2024
3. Wellbeing is a skill we can learn

   Published: 5/29/2024
4. Overcoming Self-Sabotage and Limiting Beliefs

   Published: 5/22/2024
5. Embracing Guilt-Free Eating

   Published: 5/15/2024
6. The Art of Eating: How Mindful Consumption Elevates Nutrition and Health

   Published: 5/8/2024
7. Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health

   Published: 5/1/2024
8. How to stop caving into your cravings

   Published: 4/24/2024
9. Dealing with vaginal dryness and pelvic floor prolapse

   Published: 4/17/2024
10. The top 5 secrets to self discipline

    Published: 4/10/2024
11. What makes the best skin creams

    Published: 4/3/2024
12. Its what we assimilate and eliminate that matters

    Published: 3/26/2024
13. The biggest frustration in a woman's life is that scales lie

    Published: 3/20/2024
14. What happens in a pelvic floor exam for prolapse

    Published: 3/14/2024
15. Are you a control freak?

    Published: 3/6/2024
16. Pessaries and pelvic floor prolapse

    Published: 2/28/2024
17. Why we are feeling not happy or maybe depressed

    Published: 2/22/2024
18. How fibre is the missing key to your gut health

    Published: 2/19/2024
19. Best ways to cook different vegetables for best nutrition

    Published: 2/6/2024
20. Moving From Fear To Excitement

    Published: 1/31/2024