The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. Fuel Your Happiness: Feed Your Feel-Good Hormones

   Published: 10/29/2024
2. Quiet Confidence: Thriving as a Shy Person in a Loud World

   Published: 10/22/2024
3. Mary Poppins was right fun increases productivity.

   Published: 10/16/2024
4. Breaking Free from the “All or Nothing” Mindset

   Published: 10/10/2024
5. 5 Signs You're in Survival Mode and How To Break The Loop

   Published: 10/1/2024
6. We Burn Fat Faster When We Walk

   Published: 9/25/2024
7. The Power of Doing Less How the Bare Minimum Can Yield Big Results

   Published: 9/19/2024
8. Grit Over Quit

   Published: 9/10/2024
9. Green Omega Why Plant-Based Omega-3s Beat Animal Sources

   Published: 9/4/2024
10. Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials

    Published: 8/27/2024
11. How Our Stomach Talks with Our Brain Through Food Intolerances

    Published: 8/20/2024
12. Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance

    Published: 8/14/2024
13. Success Is The Best Revenge

    Published: 8/7/2024
14. Be A REBEL - The top 10 ways to self care

    Published: 7/31/2024
15. Don't let the old lady in.

    Published: 7/23/2024
16. Comfort is killing us

    Published: 7/16/2024
17. Inspiration vs Motivation

    Published: 7/10/2024
18. Do you do N.E.A.T.?

    Published: 7/4/2024
19. Don’t Be a Crap Magnet

    Published: 6/26/2024
20. The Impact of Loneliness on Your Health

    Published: 6/19/2024