The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. The vitamins and minerals that aid the reduction of anxiety

   Published: 9/27/2023
2. Vitamin C deficiency, known as scurvy, is still prevalent in the Western World

   Published: 9/20/2023
3. The ins and outs of Vitamin B

   Published: 9/13/2023
4. Vitamin E, how you can get those essential nutrients

   Published: 9/6/2023
5. Water vs Fat Soluble. What is the difference?

   Published: 9/6/2023
6. My high blood pressure story

   Published: 8/30/2023
7. Margarine is one step from plastic or is it?

   Published: 8/29/2023
8. How animals and humans mirror each other

   Published: 8/24/2023
9. Celebrating Three Years of Healthy Life Hacks

   Published: 8/22/2023
10. You Are A Survivor

    Published: 8/17/2023
11. Stop Using Teabags, They Are Toxic To You

    Published: 8/14/2023
12. Natural ways to help Fibromyalgia

    Published: 8/9/2023
13. Natural ways to support your thyroid

    Published: 8/8/2023
14. Keeping away from the peace stealers

    Published: 8/2/2023
15. Creative Problem-Solving Techniques

    Published: 7/25/2023
16. The Five Keys To Happiness

    Published: 7/18/2023
17. My five top lessons learned from my days in the Army

    Published: 7/11/2023
18. The three most limiting words

    Published: 7/4/2023
19. Five ways to stop self-sabotage

    Published: 6/27/2023
20. Five Health Essentials For Shift Workers

    Published: 6/20/2023