The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. Mindfulness with Alice MacKinnon

   Published: 6/13/2023
2. Balancing the nervous system

   Published: 6/7/2023
3. What are Pre and Pro Biotics

   Published: 5/31/2023
4. Lessons From The Camino Way

   Published: 5/23/2023
5. Diet is the most powerful intervention to ageing

   Published: 5/16/2023
6. Should you deep sleep for eight hours

   Published: 5/9/2023
7. Jen & Alice's Love Story

   Published: 5/3/2023
8. How to live a kick ass life with David TS Wood

   Published: 4/23/2023
9. Growing Your Range With David TS Wood

   Published: 4/18/2023
10. Don't feed the monster

    Published: 4/12/2023
11. 142. FOMO versus JOMO

    Published: 4/4/2023
12. 141. Why Niacin Vitamin B3 is my favourite nutrient

    Published: 3/28/2023
13. 140. To Sauna or Not To Sauna

    Published: 3/21/2023
14. 139. How much protein do we need as we age

    Published: 3/14/2023
15. 138. We need 1% of our day for play

    Published: 3/7/2023
16. 137. Navigating The Magnesium Minefield

    Published: 3/1/2023
17. 136. NO is a complete sentence

    Published: 2/21/2023
18. 2. Triangle of Health

    Published: 2/21/2023
19. 135. What is melatonin and how does it benefit you

    Published: 2/14/2023
20. 134. How to focus

    Published: 2/7/2023