The Primal Shift

90 Episodes

1. 90: Should You Force Kids to Eat?

   Published: 4/23/2025
2. 89: Should You Stop Eating Egg Whites?

   Published: 4/16/2025
3. 88: Why Calorie Counting Fails Every Time

   Published: 4/9/2025
4. 87: 8 Beef Myths Busted: What Science Actually Says

   Published: 4/2/2025
5. 86: The Truth About Running & Longevity | With Brad Kearns

   Published: 3/26/2025
6. 85: Sleep Before Midnight: Does It Really Matter?

   Published: 3/19/2025
7. 84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan

   Published: 3/12/2025
8. 83: Understanding Testosterone Production

   Published: 3/5/2025
9. 82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart

   Published: 2/26/2025
10. 81: The Truth About Our Broken Health System

    Published: 2/19/2025
11. 80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices

    Published: 2/12/2025
12. 79: Immune Health Hacks: Vitamin C Exposed!

    Published: 2/5/2025
13. 78: Unlocking Peak Fitness and Resilience with Kyle Bernier

    Published: 1/29/2025
14. 77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential!

    Published: 1/22/2025
15. 76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!

    Published: 1/15/2025
16. 75: Use this Breath technique for Better Focus, Fitness, and Calm!

    Published: 1/8/2025
17. 74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry

    Published: 12/18/2024
18. 73: NAD Supplements That Actually Work

    Published: 12/11/2024
19. 72: How to Improve Indoor Air Quality With David Milburn of HypoAir

    Published: 12/4/2024
20. 71: The Goal Strategy That Helped Me Quit My 9-5 by 40

    Published: 11/27/2024