190 Episodes

  1. Unofficial symptoms of anxiety

    Published: 3/17/2023

  2. Anxiety Explained

    Published: 3/12/2023

  3. All About Depression

    Published: 3/5/2023

  4. Why Nothing Ever Changes

    Published: 2/25/2023

  5. When Therapy Goes Wrong

    Published: 2/19/2023

  6. When life is good, but it doesn’t feel that way

    Published: 2/13/2023

  7. Nobody is hopeless (no matter what you’ve been told)

    Published: 2/6/2023

  8. Trauma and Forgiveness (Episode 3)

    Published: 1/30/2023

  9. Stop procrastinating and start today!

    Published: 1/23/2023

  10. Life can be beautiful

    Published: 1/16/2023

10 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.