The Psychology of Depression and Anxiety - Dr. Scott Eilers

172 Episodes

1. The 5 Rules of Recovering From Trauma

   Published: 12/16/2024
2. 2024 Holiday/Winter Survival Guide For Mentally Ill People

   Published: 12/14/2024
3. Your Relationship With Technology Can Ruin Your Mental Health

   Published: 12/12/2024
4. How To Make Healthier Choices In Life (DBT Wise Mind Tutorial)

   Published: 12/9/2024
5. Take Care Of Yourself As If Your Life Depended On It (Because It Does)

   Published: 12/2/2024
6. Everyone In Therapy Should Ask Their Therapist These 3 Questions

   Published: 11/26/2024
7. How To Cope With Feeling Under Appreciated And Invisible

   Published: 11/21/2024
8. 6 Reasons Your Depression Isn’t Getting Better

   Published: 11/18/2024
9. Why Therapy Doesn’t Work For Mentally Ill People

   Published: 11/14/2024
10. What The Years You Lost To Mental Illness Say About You

    Published: 11/11/2024
11. It’s OK To Never Be OK

    Published: 11/7/2024
12. Fix Your Living Space, Fix Your Brain

    Published: 11/4/2024
13. Why Relaxation Techniques Don’t Work For You

    Published: 10/30/2024
14. How To Rejoin The World After Becoming Disconnected

    Published: 10/28/2024
15. Why Am I Sad When Nothing Is Wrong

    Published: 10/23/2024
16. Why Pushing Yourself Too Hard Makes You Shut Down

    Published: 10/16/2024
17. How To Fall Asleep Instead Of Passing Out (And Why It’s Better For You!)

    Published: 10/9/2024
18. How To Grieve For Someone Who Is Still Alive

    Published: 10/2/2024
19. Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)

    Published: 9/25/2024
20. How To Stop Hating Yourself

    Published: 9/18/2024