The Psychology of Depression and Anxiety - Dr. Scott Eilers

189 Episodes

1. Coping with severe depression, strong ambition, and high intellect

   Published: 2/24/2025
2. Practical psychological strategies for coping with pet loss

   Published: 2/20/2025
3. 3 Quick Ways To Stop Overthinking

   Published: 2/13/2025
4. Why You Have To Face Your Fears

   Published: 2/10/2025
5. A day in the life of severe depression and anxiety recovery

   Published: 2/6/2025
6. Why bed rotting is bad for your mental health and 6 ways to stop

   Published: 2/3/2025
7. The Lies Your Mind Tells You About Shame And Failure

   Published: 1/27/2025
8. 4 “Toxic” Behaviors That Improved My Mental Health

   Published: 1/23/2025
9. The One Thing Nobody Tells You About Mental Health Recovery

   Published: 1/20/2025
10. The Year I Gave Up On Life - And How I Came Back From It

    Published: 1/16/2025
11. The Counterintuitive Truth About Failure That Changed My Life

    Published: 1/13/2025
12. How Parenting Styles Create Maladaptive Behavior in Children

    Published: 1/9/2025
13. Why Your Past Always Seems Better Than Your Present

    Published: 1/6/2025
14. 25 Ways To Improve Your Mental Health In 2025

    Published: 1/2/2025
15. Sometimes “Laziness” Is Actually Depression

    Published: 12/30/2024
16. 5 Stages of Mental Health Recovery

    Published: 12/23/2024
17. 8 Signs You Have High Functioning Depression

    Published: 12/19/2024
18. The 5 Rules of Recovering From Trauma

    Published: 12/16/2024
19. 2024 Holiday/Winter Survival Guide For Mentally Ill People

    Published: 12/14/2024
20. Your Relationship With Technology Can Ruin Your Mental Health

    Published: 12/12/2024