The Psychology of Depression and Anxiety - Dr. Scott Eilers

97 Episodes

1. How To Find A Good Therapist (It’s Simpler Than You Think!)

   Published: 2/19/2024
2. Self Care is a Scam

   Published: 2/15/2024
3. Why Every Day Is A Little Bit Harder

   Published: 2/12/2024
4. Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)

   Published: 2/8/2024
5. 6 Ways To Experience Genuine Gratitude

   Published: 2/5/2024
6. Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?

   Published: 2/2/2024
7. The Day I Almost Gave Up

   Published: 2/1/2024
8. Living Well With Borderline Personality Disorder with The Truth Doctor (Dr. Courtney Tracy)

   Published: 1/29/2024
9. How To Stop Dissociation, Why You Can't Cry, Parenting With Depression, Polyvagal Theory

   Published: 1/26/2024
10. Sometimes The Best You Can Do Is To Just Survive

    Published: 1/25/2024
11. 13 + 1 Ways to Fix Your Mental Health in 2024

    Published: 1/22/2024
12. How to talk to depressed people, getting good results from therapy, and how to recover good memories

    Published: 1/19/2024
13. Make Your Negative Thoughts Your Worst Enemy

    Published: 1/18/2024
14. 5 Ways To Heal Your Relationship With Yourself

    Published: 1/15/2024
15. How to Avoid Traumatizing Your Children, Anxiety vs Excitement, and Why I Started a Podcast

    Published: 1/12/2024
16. 7 Tips To Survive A Depressive Episode

    Published: 1/11/2024
17. Prolonged Grief Disorder

    Published: 1/8/2024
18. Why Your Anxiety Never Goes Away

    Published: 1/4/2024
19. 8 Truths That Changed My Life

    Published: 1/2/2024
20. Fix Your Broken Sleep

    Published: 12/28/2023