The Psychology of Depression and Anxiety - Dr. Scott Eilers

97 Episodes

1. 7 Costs Of Spending Excess Time In Fantasy Worlds

   Published: 12/26/2023
2. Managing Catastrophic Thinking

   Published: 12/21/2023
3. How to handle the 4 different types of anxiety

   Published: 12/17/2023
4. I Can’t Let Good Things In

   Published: 12/14/2023
5. 6 Things I stopped Doing To Fix My Anxiety

   Published: 12/11/2023
6. How to stop the solar system of pain

   Published: 12/7/2023
7. Do horrible thoughts make you a horrible person?

   Published: 12/4/2023
8. How to stop being so afraid of everything

   Published: 11/30/2023
9. I just don’t care what happens to me

   Published: 11/27/2023
10. The Thing You’re Most Ashamed Of May Have Saved You

    Published: 11/24/2023
11. How to rebuild after a depressive episode

    Published: 11/20/2023
12. What is learned helplessness?

    Published: 11/16/2023
13. Existence is Traumatic

    Published: 11/13/2023
14. 6 Things I stopped doing to fix my depression

    Published: 11/9/2023
15. No one else knows how it feels to be you

    Published: 11/6/2023
16. Self-harm is not about what you think

    Published: 11/2/2023
17. When stress becomes overwhelming

    Published: 10/30/2023
18. When you've lost the will to do what you need to do

    Published: 10/25/2023
19. What to do when your dreams die

    Published: 10/18/2023
20. Why You Shut Down Sometimes

    Published: 10/11/2023