The Psychology of Depression and Anxiety - Dr. Scott Eilers

172 Episodes

1. 6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)

   Published: 9/11/2024
2. A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression

   Published: 9/5/2024
3. Why The Changes You Make Never Seem To Last

   Published: 9/2/2024
4. 7 Foundational Things That Will Improve Your Mental Health

   Published: 8/29/2024
5. 8 Reasons Your Sleep Sucks (And How To Fix It)

   Published: 8/26/2024
6. 8 Misconceptions about Passive Suicidal Ideation

   Published: 8/22/2024
7. Brutally Honest Advice To My Severely Mentally Ill Younger Self

   Published: 8/19/2024
8. 6 Common Mental Mistakes Making You Miserable

   Published: 8/15/2024
9. How to annihilate your negative thoughts

   Published: 8/12/2024
10. How to Deal With Low Energy and Motivation from Depression

    Published: 8/8/2024
11. How To Be Alone Without Being Miserable

    Published: 8/1/2024
12. Why You Self-Sabotage And How To Stop

    Published: 7/29/2024
13. Sometimes You Have To Let It Hurt

    Published: 7/25/2024
14. Five One-Minute Activities to Reduce Symptoms of Depression

    Published: 7/15/2024
15. 4 things people with mental illness do without thinking

    Published: 7/11/2024
16. Disentangling Your Thought Patterns Using FTP

    Published: 7/8/2024
17. You’re Doing A Better Job Than You Think

    Published: 7/4/2024
18. What To Do When Your Empathy Becomes A Disability

    Published: 7/1/2024
19. 4 Ways To Stop Waking Up Too Early

    Published: 6/27/2024
20. 8 Oddly Specific Symptoms of Depression

    Published: 6/24/2024