The Push Pull Podcast: Fitness & Nutrition
A podcast by The Push Pull Podcast
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12 Episodes
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Why Food Quality Gets More Important The Less You Eat
Published: 6/3/2020 -
How To Scale Your Training Volume Over Time (Simple Periodisation)
Published: 5/27/2020 -
How Weight Lifting Supports Weight Loss
Published: 5/20/2020 -
How To Structure Your Training When Gyms Re-Open
Published: 5/13/2020 -
Chronic Under Eating - Why You Can't Lose Weight
Published: 5/6/2020 -
Protein Powder - Myths, What it Does and Doesn't Do
Published: 4/29/2020 -
How To Choose The Best Training Split For You
Published: 4/22/2020 -
The No Bullshit Way To Get Six Pack Abs
Published: 4/15/2020 -
The Concept of Junk Volume - Training to Build Muscle
Published: 4/8/2020 -
How To Train Effectively At Home
Published: 4/5/2020 -
Why Cardio is The Worst Way to Lose Weight
Published: 4/1/2020 -
How to Set Effective and Sustainable Calorie Goals
Published: 3/28/2020
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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.