The Ready State Podcast

160 Episodes

1. Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer

   Published: 4/3/2025
2. EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health

   Published: 3/20/2025
3. Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change

   Published: 3/6/2025
4. Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep

   Published: 2/20/2025
5. Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running

   Published: 2/6/2025
6. Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic

   Published: 1/23/2025
7. Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness

   Published: 1/9/2025
8. Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality

   Published: 12/26/2024
9. Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport

   Published: 12/12/2024
10. Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age

    Published: 11/28/2024
11. 150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

    Published: 11/14/2024
12. Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport

    Published: 10/31/2024
13. Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records

    Published: 10/17/2024
14. Chase Jarvis: Taking Risks to Achieve a Life You Love

    Published: 10/3/2024
15. Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age

    Published: 9/19/2024
16. Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem

    Published: 9/5/2024
17. Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars

    Published: 8/22/2024
18. Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women

    Published: 8/8/2024
19. Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You

    Published: 7/25/2024
20. David Vaux: Strength Training in Midlife for Longevity

    Published: 7/11/2024