The Ready State Podcast
A podcast by With Kelly and Juliet Starrett - Thursdays
148 Episodes
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Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
Published: 1/11/2024 -
Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
Published: 12/28/2023 -
Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age
Published: 12/14/2023 -
Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
Published: 11/30/2023 -
Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments
Published: 11/16/2023 -
Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone
Published: 11/2/2023 -
Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury
Published: 10/19/2023 -
Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals
Published: 10/5/2023 -
Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility
Published: 9/21/2023 -
Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks
Published: 9/7/2023 -
Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service
Published: 8/24/2023 -
Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy
Published: 8/10/2023 -
Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance
Published: 7/27/2023 -
Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation
Published: 7/13/2023 -
Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness
Published: 6/29/2023 -
Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry
Published: 6/15/2023 -
Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity
Published: 6/1/2023 -
Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks
Published: 5/18/2023 -
Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"
Published: 5/4/2023 -
Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness
Published: 4/20/2023
Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.