The Ready State Podcast

156 Episodes

1. Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency

   Published: 5/2/2024
2. Karissa Bodnar: Thriving as an Entrepreneur with Purpose

   Published: 4/18/2024
3. Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours

   Published: 4/4/2024
4. Caroline Paul: Outdoor Adventure for Healthy and Happy Aging

   Published: 3/21/2024
5. Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset

   Published: 3/7/2024
6. Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think

   Published: 2/22/2024
7. Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers

   Published: 2/8/2024
8. Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data

   Published: 1/25/2024
9. Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret

   Published: 1/11/2024
10. Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready

    Published: 12/28/2023
11. Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

    Published: 12/14/2023
12. Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins

    Published: 11/30/2023
13. Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments

    Published: 11/16/2023
14. Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone

    Published: 11/2/2023
15. Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury

    Published: 10/19/2023
16. Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals

    Published: 10/5/2023
17. Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

    Published: 9/21/2023
18. Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks

    Published: 9/7/2023
19. Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service

    Published: 8/24/2023
20. Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy

    Published: 8/10/2023