The Ready State Podcast

161 Episodes

1. Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals

   Published: 10/5/2023
2. Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

   Published: 9/21/2023
3. Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks

   Published: 9/7/2023
4. Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service

   Published: 8/24/2023
5. Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy

   Published: 8/10/2023
6. Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance

   Published: 7/27/2023
7. Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

   Published: 7/13/2023
8. Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

   Published: 6/29/2023
9. Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry

   Published: 6/15/2023
10. Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity

    Published: 6/1/2023
11. Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks

    Published: 5/18/2023
12. Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"

    Published: 5/4/2023
13. Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

    Published: 4/20/2023
14. Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

    Published: 4/6/2023
15. Jim "Smitty" Smith: Everyone's Favorite Strength Coach, Ageless Athletes, and Lifelong Learning

    Published: 3/23/2023
16. Jason McCarthy: Rucking, Embracing the Suck, and Community Building Through Fitness

    Published: 3/9/2023
17. Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss

    Published: 2/23/2023
18. Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding

    Published: 2/9/2023
19. Dave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are Fundamental

    Published: 1/26/2023
20. Travis Mash: Powerlifting, Youth Development, and the Importance of Athlete Monitoring

    Published: 1/12/2023