56 Episodes

  1. How To WANT To Get Better

    Published: 7/14/2025
  2. Recovered VS Unrecovered

    Published: 6/26/2025
  3. What Being Healed Actually Feels Like

    Published: 6/23/2025
  4. age regression (healthy or not?)

    Published: 7/22/2024
  5. fear of fear (let’s talk about shit)

    Published: 6/2/2024
  6. Reading through my OLD diaries *sorry*

    Published: 2/20/2024
  7. ED to Fitness influencers need to STOP & the root of the issue

    Published: 1/22/2024
  8. How To Rewire Your ED Thoughts

    Published: 11/19/2023
  9. Things You Don’t Know About Recovery

    Published: 9/8/2023
  10. The Recovery Club (Trailer)

    Published: 7/6/2023
  11. Losing my Dad at 18

    Published: 7/3/2023
  12. Recovery Update!

    Published: 6/2/2023
  13. Influencers Are Promoting EDs

    Published: 3/29/2023
  14. “sick enough” doesn’t exist & why you never feel valid

    Published: 2/20/2023
  15. listen if you’re insecure about weight gain

    Published: 2/15/2023
  16. Eating Disorder Meditation (Food Guilt)

    Published: 1/30/2023
  17. How to *MENTALLY* Recover (is your mindset sabotaging your healing?)

    Published: 1/27/2023
  18. how to *FINALLY* recover & heal in 2023

    Published: 1/1/2023
  19. why i left the recovery community + how i am really feeling

    Published: 12/30/2022
  20. Gaining Weight But Not Feeling Better? & Book Release!

    Published: 12/10/2022

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Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder. socials: instagram: emsinrecovery + emilydonoher tiktok: emsloveletterz email: [email protected]