56 Episodes

  1. Is Skinny The Next Beauty Trend…? (and why you shouldn’t give a f*ck)

    Published: 11/14/2022
  2. Is Recovery Worth It?

    Published: 11/7/2022
  3. Stop Chasing Sickness

    Published: 10/18/2022
  4. Managing School With An ED

    Published: 9/28/2022
  5. EDs Aren’t About Food Or Weight

    Published: 9/13/2022
  6. Strong not Skinny

    Published: 9/6/2022
  7. Break Up With Your ED & How To Stop Calorie Counting

    Published: 8/30/2022
  8. “I’m Not Sick Enough”

    Published: 8/25/2022
  9. “I Want To Relapse”

    Published: 8/19/2022
  10. Your ED Is Lying To You

    Published: 8/14/2022
  11. Why You’re Self-Destructing

    Published: 8/13/2022
  12. Food Guilt, Comparison & No Motivation | Q+A

    Published: 8/9/2022
  13. STOP TRIGGERING YOURSELF!

    Published: 8/3/2022
  14. My Experience With Therapy *juicy*

    Published: 7/31/2022
  15. How I Stopped Fearing Weight Gain

    Published: 7/30/2022
  16. Are You Stuck In Quasi-Recovery?| ED Recovery

    Published: 7/25/2022
  17. Navigating ED Recovery In Summer

    Published: 7/19/2022
  18. Health Anxiety & Me

    Published: 7/14/2022
  19. I Was Ghosted Because of My ED | Friendships & EDs

    Published: 7/13/2022
  20. Letting Go of The Anorexic Identity

    Published: 7/10/2022

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Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder. socials: instagram: emsinrecovery + emilydonoher tiktok: emsloveletterz email: [email protected]