56 Episodes

  1. Stop Obsessing Over Their Recovery + Focus On Your Own

    Published: 7/5/2022
  2. Recovery Saved My Life| ED Recovery

    Published: 7/1/2022
  3. Is Recovery Worth It? *But YOU Answer*

    Published: 6/29/2022
  4. “I Felt Prettier Before Recovery”| ED Recovery

    Published: 6/27/2022
  5. When Recovery Feels Like Failure| ED Recovery

    Published: 6/18/2022
  6. Orthorexia & Health Anxiety | My Experience

    Published: 6/11/2022
  7. Why Weight Gain is Unavoidable | ED Recovery

    Published: 6/8/2022
  8. You Don’t Know What You Look Like: Body Dysmorphia

    Published: 6/2/2022
  9. Life After Anorexia: Another ED?

    Published: 5/25/2022
  10. If You’re Struggling With an Eating Disorder, Listen to This

    Published: 5/22/2022
  11. Binging V Extreme Hunger: The Difference?

    Published: 5/22/2022
  12. Why Not Recovering Is Terrifying

    Published: 5/20/2022
  13. Anorexia & Depression

    Published: 5/18/2022
  14. Choosing Recovery + Q&A!

    Published: 5/14/2022
  15. “Am I Skinny Enough to Recover?”

    Published: 5/11/2022
  16. Introduction + My Story!

    Published: 5/11/2022

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Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder. socials: instagram: emsinrecovery + emilydonoher tiktok: emsloveletterz email: [email protected]