The Richard Nicholls Mental Health Podcast

200 Episodes

1. Anxiety Basics

   Published: 6/30/2023
2. The 100mph Life

   Published: 6/23/2023
3. Perfectionism

   Published: 6/1/2023
4. Personality Disorders

   Published: 5/19/2023
5. Mortality And A Plan Of Action

   Published: 5/12/2023
6. Goal Setting

   Published: 5/5/2023
7. Empathy

   Published: 5/1/2023
8. Confirmation Bias

   Published: 4/28/2023
9. Other People's Anxiety

   Published: 4/21/2023
10. Love Yourself

    Published: 4/14/2023
11. Rejection Sensitivity

    Published: 4/7/2023
12. What COULD You Be Grateful For?

    Published: 4/1/2023
13. Manipulating Emotions

    Published: 3/31/2023
14. Mistakes & Values

    Published: 3/24/2023
15. Creating Emotions

    Published: 3/17/2023
16. Negative Automatic Thoughts

    Published: 3/3/2023
17. Hoarding

    Published: 2/28/2023
18. Quietening The Mind For Sleep

    Published: 2/24/2023
19. Assertiveness

    Published: 2/17/2023
20. Anhedonia

    Published: 2/10/2023