The Run Smarter Podcast

384 Episodes

1. Glute Activation Myths with Rich Willy

   Published: 1/8/2023
2. Q&A: Walk-Run Progressions/Strength Training for Results/Treadmill Firmness/Higher Cadence with Slow Running

   Published: 1/1/2023
3. Why Getting Your Injury Better can be Dangerous

   Published: 12/25/2022
4. Alexandra Ellis on Healthy Habits

   Published: 12/18/2022
5. Strength & Conditioning Progressions & Modifications (Patron Release)

   Published: 12/11/2022
6. Amy’s Run Smarter Success Story

   Published: 12/4/2022
7. A Running Shoe Q&A with Andrea Myers

   Published: 11/27/2022
8. 5 Myths About Getting Scans with Marc Surdyka

   Published: 11/20/2022
9. Eric’s Tibialis Posterior Success Story

   Published: 11/13/2022
10. Q&A: Stability Shoes/Too Much Strength/Optimal Baseline Mileage/Post COVID/Downhill Running

    Published: 11/6/2022
11. Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab

    Published: 10/30/2022
12. Return to Running Postpartum with Carrie Pagliano

    Published: 10/23/2022
13. Maryke Louw’s 3 Injury Prevention Domains

    Published: 10/16/2022
14. Injury Update: Shin Splints

    Published: 10/9/2022
15. Q&A for Masters Runners with Frank Sanchez

    Published: 10/2/2022
16. Injury Update: ITB Friction Syndrome

    Published: 9/25/2022
17. Change You Diet to Change You Pain with Rowena Field

    Published: 9/18/2022
18. Injury Update: Patellofemoral Pain

    Published: 9/11/2022
19. Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic

    Published: 9/4/2022
20. Injury Update: Proximal Hamstring Tendinopathy

    Published: 8/28/2022