The Run Smarter Podcast

395 Episodes

1. Q&A: Stability Shoes/Too Much Strength/Optimal Baseline Mileage/Post COVID/Downhill Running

   Published: 11/6/2022
2. Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab

   Published: 10/30/2022
3. Return to Running Postpartum with Carrie Pagliano

   Published: 10/23/2022
4. Maryke Louw’s 3 Injury Prevention Domains

   Published: 10/16/2022
5. Injury Update: Shin Splints

   Published: 10/9/2022
6. Q&A for Masters Runners with Frank Sanchez

   Published: 10/2/2022
7. Injury Update: ITB Friction Syndrome

   Published: 9/25/2022
8. Change You Diet to Change You Pain with Rowena Field

   Published: 9/18/2022
9. Injury Update: Patellofemoral Pain

   Published: 9/11/2022
10. Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic

    Published: 9/4/2022
11. Injury Update: Proximal Hamstring Tendinopathy

    Published: 8/28/2022
12. What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner

    Published: 8/21/2022
13. Nutrition Q&A Part 2 with McKale Montgomery

    Published: 8/14/2022
14. The Importance of Iron for Runners with McKale Montgomery

    Published: 8/7/2022
15. Finding time for Rehab, Strength & Running

    Published: 7/31/2022
16. Gender Differences with Tendon Adaptation + YouTube Launch

    Published: 7/24/2022
17. A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper)

    Published: 7/17/2022
18. Pain Science, Mindfulness and Healing Chronic Injuries with Maddie

    Published: 7/10/2022
19. Achieving Mindfulness & Flow state with Tomasz Drybala

    Published: 7/3/2022
20. Rehabilitate with Cognitive Behavioural Therapy and Mindfulness

    Published: 6/26/2022