The Running Explained Podcast

171 Episodes

1. s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

   Published: 8/15/2024
2. s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

   Published: 8/9/2024
3. s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

   Published: 8/1/2024
4. s4/e26 Caffeine

   Published: 7/18/2024
5. s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

   Published: 7/11/2024
6. s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

   Published: 7/5/2024
7. s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

   Published: 6/27/2024
8. s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

   Published: 6/20/2024
9. s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

   Published: 6/13/2024
10. Summer Preview & Your Running Wisdom

    Published: 6/6/2024
11. s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

    Published: 5/30/2024
12. s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

    Published: 5/23/2024
13. *s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

    Published: 5/16/2024
14. s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

    Published: 5/9/2024
15. s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

    Published: 5/2/2024
16. s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

    Published: 4/26/2024
17. s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

    Published: 4/18/2024
18. s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

    Published: 4/11/2024
19. s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

    Published: 4/4/2024
20. s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

    Published: 3/29/2024