The Running Explained Podcast

174 Episodes

1. Hiatus Announcement

   Published: 9/12/2024
2. s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW

   Published: 8/29/2024
3. s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

   Published: 8/24/2024
4. *s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

   Published: 8/22/2024
5. s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

   Published: 8/22/2024
6. s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

   Published: 8/22/2024
7. s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

   Published: 8/15/2024
8. s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

   Published: 8/9/2024
9. s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

   Published: 8/1/2024
10. s4/e26 Caffeine

    Published: 7/18/2024
11. s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

    Published: 7/11/2024
12. s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

    Published: 7/5/2024
13. s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

    Published: 6/27/2024
14. s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

    Published: 6/20/2024
15. s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

    Published: 6/13/2024
16. Summer Preview & Your Running Wisdom

    Published: 6/6/2024
17. s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

    Published: 5/23/2024
18. s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

    Published: 5/9/2024
19. s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

    Published: 5/2/2024
20. s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

    Published: 4/18/2024