The Running Explained Podcast

178 Episodes

1. *s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

   Published: 11/23/2023
2. s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)

   Published: 11/16/2023
3. s3/e42 Post Race Recovery with Coach Elisabeth

   Published: 11/9/2023
4. s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

   Published: 11/2/2023
5. s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD

   Published: 10/26/2023
6. s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

   Published: 10/19/2023
7. s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

   Published: 10/12/2023
8. s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT

   Published: 10/5/2023
9. s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava

   Published: 9/28/2023
10. *s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running

    Published: 9/21/2023
11. s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca

    Published: 9/14/2023
12. s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN

    Published: 9/7/2023
13. s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

    Published: 8/31/2023
14. s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

    Published: 8/24/2023
15. *s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

    Published: 8/10/2023
16. s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)

    Published: 8/3/2023
17. s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS

    Published: 7/27/2023
18. s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)

    Published: 7/20/2023
19. s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)

    Published: 7/13/2023
20. s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)

    Published: 7/5/2023