The Running Explained Podcast

174 Episodes

1. s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)

   Published: 6/1/2023
2. *s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)

   Published: 5/25/2023
3. s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)

   Published: 5/18/2023
4. s3/e17 Runner Q&A with Coach Elisabeth

   Published: 5/11/2023
5. *s3/e16 Training by Time vs Distance with Coach Elisabeth

   Published: 5/4/2023
6. s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)

   Published: 4/27/2023
7. s3/e14 The Boston Marathon Recap

   Published: 4/20/2023
8. s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)

   Published: 4/13/2023
9. s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)

   Published: 4/6/2023
10. s3/e11 Understanding Discipline & Motivation with Coach Elisabeth

    Published: 3/30/2023
11. s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)

    Published: 3/23/2023
12. s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)

    Published: 3/16/2023
13. s3/e08 Runner Q&A with Coach Elisabeth

    Published: 3/2/2023
14. s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

    Published: 2/23/2023
15. s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

    Published: 2/16/2023
16. s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)

    Published: 2/9/2023
17. *s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)

    Published: 2/2/2023
18. s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)

    Published: 1/26/2023
19. *s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown

    Published: 1/19/2023
20. s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)

    Published: 1/12/2023