The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

547 Episodes

  1. Amy Bender: Make High Performance Sleep Your Secret Weapon -R4R 107

    Published: 3/15/2019

  2. Running For Real Superstars: Let’s Meet The Community Round 3 -R4R 106

    Published: 3/11/2019

  3. Ryan Hall: Expect Nothing; Be Ready For Anything -R4R 105

    Published: 3/8/2019

  4. Justin Gallegos: It's Your Mindset, Not Your Abilities -R4R 104

    Published: 3/1/2019

  5. Ray McClanahan: Our Footwear Is Changing Our Feet, And Not For The Better -R4R 103

    Published: 2/22/2019

  6. Christie Aschwanden: Science Is Not An Answer, It's A Process -R4R 102

    Published: 2/15/2019

  7. Nick Anderson: How to Structure Your Marathon Training -R4R 101

    Published: 2/8/2019

  8. EPISODE 100: Tina Muir and Sarah Crouch -R4R 100

    Published: 2/1/2019

  9. Renee McGregor: A New You Is More Than Just Healthy Eating-R4R 099

    Published: 1/25/2019

  10. Steve Magness: How to Improve Your Run By Feel, Not Time-R4R 098

    Published: 1/18/2019

  11. Alex Hutchinson: How to Build Up Your Running Mindset R4R 097

    Published: 1/11/2019

  12. Tom Michaud: How to Care For Your Ever Changing and Connected Body- R4R 096

    Published: 1/8/2019

  13. Melody Moore: Better Yourself For a Better 2019- R4R 095

    Published: 1/4/2019

  14. Best Running For Real Podcast Episodes of 2018- R4R 094

    Published: 12/28/2018

  15. Steph Bruce: Building Grit in Your Running and Life-R4R 093

    Published: 12/21/2018

  16. Guy Winch: Run With and For Your Heart-R4R 092

    Published: 12/14/2018

  17. Siri Lindley: Love Your Life, You Deserve it- R4R 090

    Published: 12/7/2018

  18. BONUS Michael Joyner: Learn To Manage Your Suffering- R4R 091

    Published: 12/3/2018

  19. Meg Steffey-Schrier and Jessi Haggerty : Look in the Mirror and Love What Your Body Can Do – R4R 089

    Published: 11/30/2018

  20. Best Gifts for Runners: 2018 Holiday Gift Guide

    Published: 11/23/2018

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.