540 Episodes

  1. 216 - Why 'Getting Away' in Nature Is Good for Your Mental Health

    Published: 9/28/2018
  2. 215 - What Type of Procrastinator Are You?

    Published: 9/21/2018
  3. 214 - Self-Improvement vs. Self-Compassion: Finding the Balance

    Published: 9/14/2018
  4. 213 - Why Do Victims Go Back to Their Abusers?

    Published: 9/7/2018
  5. 212 - The 5 Biggest Myths of Mindfulness

    Published: 8/31/2018
  6. 211 - How to Talk to (and Even Live With) Your Political Opposite

    Published: 8/17/2018
  7. 210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions

    Published: 8/10/2018
  8. 209 - Shake It Off: 7 Ways to Let Go of Guilt

    Published: 8/3/2018
  9. 208 - Does Revenge Work? Our Minds on Vengeance

    Published: 7/27/2018
  10. 207 - 5 Ways to Handle Life's Disappointments

    Published: 7/20/2018
  11. 206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys

    Published: 7/13/2018
  12. 205 - Stop Comparing Yourself to Others with These 5 Tips

    Published: 7/6/2018
  13. 204 - How To Make Friends as an Adult

    Published: 6/29/2018
  14. 203 - How to Embrace Awkwardness

    Published: 6/22/2018
  15. 034 SP 7 Myths About Suicide

    Published: 6/14/2018
  16. 128 SP Are Emotional Support Animals Necessary or Just Glorified Pets?

    Published: 6/8/2018
  17. 202 - 4 Ways to Heal Your Broken Heart

    Published: 6/1/2018
  18. 201 - 4 Myths About Extroversion We're Guilty of Believing

    Published: 5/25/2018
  19. 200 - The Science Behind 5 Classic Happiness Clichés

    Published: 5/18/2018
  20. 199 - Busting 3 Persistent Myths About Introverts

    Published: 5/11/2018

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.