Savvy Psychologist

492 Episodes

1. How to cope with the loss of a loved one

   Published: 5/5/2023
2. 7 ways to cope with dissociation

   Published: 4/28/2023
3. 6 skills of mindfulness you may be missing

   Published: 4/21/2023
4. Introducing The Mel Robbins Podcast

   Published: 4/17/2023
5. The limits of self-help

   Published: 4/14/2023
6. How to ReGAIN your cool after being triggered

   Published: 4/7/2023
7. How to set limits and hold boundaries

   Published: 3/31/2023
8. 8 signs you may depend too much on others

   Published: 3/24/2023
9. Why being too independent can actually be a problem

   Published: 3/17/2023
10. How losing a baby affects your mental health

    Published: 3/10/2023
11. 5 factors that inhibit sexual enjoyment for women

    Published: 3/3/2023
12. Does racism impact your health?

    Published: 2/24/2023
13. Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead

    Published: 2/20/2023
14. More common tactics of coercive relationships

    Published: 2/17/2023
15. Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

    Published: 2/13/2023
16. Isolation and coercive control: are you in a controlling relationship?

    Published: 2/10/2023
17. Hello Sleep #1: 4 biggest myths about sleep

    Published: 2/6/2023
18. 8 qualities to unlock your true self

    Published: 2/3/2023
19. Exiles, managers, and firefighters: 3 parts hindering your true self

    Published: 1/27/2023
20. Are you a perfectionist or do you have OCPD?

    Published: 1/20/2023