Savvy Psychologist

539 Episodes

1. 3 facts to better understand worry

   Published: 10/21/2022
2. 7 ways to distract yourself from your problems—in a healthy way

   Published: 10/14/2022
3. Meditation: Loving Kindness

   Published: 10/11/2022
4. How to fight back against communication assassins

   Published: 10/7/2022
5. 4 communication assassins that end relationships

   Published: 9/30/2022
6. How to win at the “what if” game

   Published: 9/23/2022
7. 6 practical rules for setting boundaries in your relationships

   Published: 9/16/2022
8. Can a "friends with benefits" relationship last?

   Published: 9/9/2022
9. Boundaries 101

   Published: 9/2/2022
10. 9 resources to improve your life (Part 2)

    Published: 8/26/2022
11. 9 resources to improve your life (Part 1)

    Published: 8/19/2022
12. 3 states of mind that are affecting your life

    Published: 8/12/2022
13. 4 ways to hack your brain for happiness

    Published: 8/5/2022
14. 6 ways to be a gender-affirming parent

    Published: 7/29/2022
15. 4 ways dieting is ruining your life

    Published: 7/22/2022
16. 12 ways to cope with adult ADHD

    Published: 7/15/2022
17. 12 ways adult ADHD causes havoc

    Published: 7/8/2022
18. 4 legal substances and their effect on you (Part 2)

    Published: 7/1/2022
19. What you need to know about substance misuse (Part 1)

    Published: 6/24/2022
20. 5 types of touch to enhance intimacy

    Published: 6/17/2022