280 Episodes

  1. How Art Heals Us

    Published: 5/8/2025
  2. Happiness Break: Making Space for You, with Alex Elle

    Published: 5/1/2025
  3. What Humans Can Learn From Trees (Encore)

    Published: 4/24/2025
  4. Happiness Break: Who Takes Care of You?

    Published: 4/17/2025
  5. Issa Rae on Friendships That Need to Go, from IMO

    Published: 4/15/2025
  6. Why Going Offline Might Save Us

    Published: 4/10/2025
  7. Happiness Break: A Meditation on the Uniqueness of Your Voice

    Published: 4/3/2025
  8. How to Focus Under Pressure (Encore)

    Published: 3/27/2025
  9. Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

    Published: 3/20/2025
  10. How Music Can Hold and Heal Us

    Published: 3/13/2025
  11. Making Music With Your Body, With Keith Terry | Happiness Break

    Published: 3/6/2025
  12. Why Friendships Matter More Than We Think

    Published: 2/27/2025
  13. A Guided Meditation on Embodied Love | Happiness Break

    Published: 2/20/2025
  14. 36 Questions to Spark Love and Connection

    Published: 2/13/2025
  15. A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break

    Published: 2/6/2025
  16. How 7 Days Can Transform Your Relationship

    Published: 1/30/2025
  17. How to Awaken Joy, with Spring Washam | Happiness Break

    Published: 1/23/2025
  18. How Awe Helps You Navigate Life's Challenges

    Published: 1/16/2025
  19. A Meditation to Inspire Awe in the New Year | Happiness Break

    Published: 1/9/2025
  20. Why Dancing Is The Best Medicine

    Published: 1/2/2025

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.