The Science of Happiness
A podcast by PRX and Greater Good Science Center - Thursdays
224 Episodes
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Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
Published: 4/18/2024 -
How To Make Work More Satisfying
Published: 4/11/2024 -
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Published: 4/4/2024 -
How To Talk To People You Disagree With
Published: 3/28/2024 -
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Published: 3/21/2024 -
Who’s Always There for You?
Published: 3/14/2024 -
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Published: 3/7/2024 -
Why Grownups Should Be Playful Too
Published: 2/29/2024 -
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
Published: 2/22/2024 -
Encore: How to Feel Less Pressed for Time
Published: 2/15/2024 -
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
Published: 2/8/2024 -
What To Do When You Don’t Like The Way You Feel
Published: 2/1/2024 -
Happiness Break: Radical Acceptance, With Tara Brach
Published: 1/25/2024 -
How (And Why) To Find More Beauty in the Everyday
Published: 1/18/2024 -
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Published: 1/11/2024 -
How to Stick to Your Resolutions in 2024
Published: 1/4/2024 -
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
Published: 12/28/2023 -
How Thinking About Your Ancestors Can Help You Thrive
Published: 12/21/2023 -
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
Published: 12/14/2023 -
When It's Hard To Connect, Try Being Curious
Published: 12/7/2023
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.