The Science of Happiness

A podcast by PRX and Greater Good Science Center - Thursdays

Thursdays

271 Episodes

  1. How Music Can Hold and Heal Us

    Published: 3/13/2025
  2. Making Music With Your Body, With Keith Terry | Happiness Break

    Published: 3/6/2025
  3. Why Friendships Matter More Than We Think

    Published: 2/27/2025
  4. A Guided Meditation on Embodied Love | Happiness Break

    Published: 2/20/2025
  5. 36 Questions to Spark Love and Connection

    Published: 2/13/2025
  6. A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break

    Published: 2/6/2025
  7. How 7 Days Can Transform Your Relationship

    Published: 1/30/2025
  8. How to Awaken Joy, with Spring Washam | Happiness Break

    Published: 1/23/2025
  9. How Awe Helps You Navigate Life's Challenges

    Published: 1/16/2025
  10. A Meditation to Inspire Awe in the New Year | Happiness Break

    Published: 1/9/2025
  11. Why Dancing Is The Best Medicine

    Published: 1/2/2025
  12. Happiness Break: A Self-Compassion Meditation For Burnout

    Published: 12/26/2024
  13. The Contagious Power of Compassion

    Published: 12/19/2024
  14. Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

    Published: 12/12/2024
  15. How To Find Calm Through Walking

    Published: 12/5/2024
  16. Happiness Break: 5 Minutes of Gratitude

    Published: 11/28/2024
  17. How To Practice Gratitude When You're Not Feeling Grateful (Encore)

    Published: 11/21/2024
  18. Happiness Break: How To Tune Into Water’s Restorative Power

    Published: 11/14/2024
  19. How Water Heals

    Published: 11/7/2024
  20. Happiness Break: Sketching Serenity, With Chris Murchison

    Published: 10/31/2024

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.