The Science of Happiness

226 Episodes

1. Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

   Published: 12/14/2023
2. When It's Hard To Connect, Try Being Curious

   Published: 12/7/2023
3. Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry

   Published: 11/30/2023
4. Being Kind is Good for Your Health

   Published: 11/23/2023
5. Happiness Break: Feel more Gratitude, With Eve Ekman

   Published: 11/16/2023
6. Encore: The Science of a Good Night's Sleep

   Published: 11/9/2023
7. Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

   Published: 11/2/2023
8. The Science of Singing Along

   Published: 10/26/2023
9. A Meditation For Connecting In Polarized Times, With Scott Shigeoka

   Published: 10/19/2023
10. How Holding Yourself Can Reduce Stress

    Published: 10/12/2023
11. 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

    Published: 10/5/2023
12. How To Use Your Body to Relax your Mind

    Published: 9/28/2023
13. Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

    Published: 9/21/2023
14. Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

    Published: 9/21/2023
15. Making Difficult Interactions More Respectful

    Published: 9/14/2023
16. Happiness Break: A Meditation to Inspire a Sense of Purpose

    Published: 9/7/2023
17. Why Compassion Requires Vulnerability

    Published: 8/31/2023
18. Happiness Break: Awe in Impermanence

    Published: 8/24/2023
19. Why Humor Matters for Happiness

    Published: 8/17/2023
20. Happiness Break: Making Music With Your Body, With Keith Terry

    Published: 8/10/2023