The Science of Happiness

271 Episodes

1. How Rituals Help Us Process Grief

   Published: 10/24/2024
2. Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

   Published: 10/17/2024
3. The Science of Humming

   Published: 10/10/2024
4. Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)

   Published: 10/3/2024
5. How To Breathe Away Anxiety

   Published: 9/26/2024
6. Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff

   Published: 9/19/2024
7. How To Show Up For Yourself

   Published: 9/12/2024
8. Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)

   Published: 9/5/2024
9. Are You Following Your Inner Compass?

   Published: 8/29/2024
10. Happiness Break: A Meditation on Becoming A Gift To Life

    Published: 8/22/2024
11. How To Let In New Perspectives

    Published: 8/15/2024
12. Happiness Break: Take a Break With Our Loving-Kindness Meditation

    Published: 8/8/2024
13. Catch Yourself in a Dream (Encore)

    Published: 8/1/2024
14. Happiness Break: Pause to Look at the Sky, With Dacher (Encore)

    Published: 7/25/2024
15. The Healing Effects of Biophila

    Published: 7/18/2024
16. Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)

    Published: 7/11/2024
17. The Value of Variety and Novelty

    Published: 7/4/2024
18. Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)

    Published: 6/27/2024
19. How To Unwind By Doing Mindful Yard Work

    Published: 6/20/2024
20. Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

    Published: 6/13/2024