The Science of Happiness

280 Episodes

1. Happiness Break: A Self-Compassion Meditation For Burnout

   Published: 12/26/2024
2. The Contagious Power of Compassion

   Published: 12/19/2024
3. Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

   Published: 12/12/2024
4. How To Find Calm Through Walking

   Published: 12/5/2024
5. Happiness Break: 5 Minutes of Gratitude

   Published: 11/28/2024
6. How To Practice Gratitude When You're Not Feeling Grateful (Encore)

   Published: 11/21/2024
7. Happiness Break: How To Tune Into Water’s Restorative Power

   Published: 11/14/2024
8. How Water Heals

   Published: 11/7/2024
9. Happiness Break: Sketching Serenity, With Chris Murchison

   Published: 10/31/2024
10. How Rituals Help Us Process Grief

    Published: 10/24/2024
11. Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

    Published: 10/17/2024
12. The Science of Humming

    Published: 10/10/2024
13. Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)

    Published: 10/3/2024
14. How To Breathe Away Anxiety

    Published: 9/26/2024
15. Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff

    Published: 9/19/2024
16. How To Show Up For Yourself

    Published: 9/12/2024
17. Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)

    Published: 9/5/2024
18. Are You Following Your Inner Compass?

    Published: 8/29/2024
19. Happiness Break: A Meditation on Becoming A Gift To Life

    Published: 8/22/2024
20. How To Let In New Perspectives

    Published: 8/15/2024