The Science of Happiness

271 Episodes

1. How Music Can Hold and Heal Us

   Published: 3/13/2025
2. Making Music With Your Body, With Keith Terry | Happiness Break

   Published: 3/6/2025
3. Why Friendships Matter More Than We Think

   Published: 2/27/2025
4. A Guided Meditation on Embodied Love | Happiness Break

   Published: 2/20/2025
5. 36 Questions to Spark Love and Connection

   Published: 2/13/2025
6. A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break

   Published: 2/6/2025
7. How 7 Days Can Transform Your Relationship

   Published: 1/30/2025
8. How to Awaken Joy, with Spring Washam | Happiness Break

   Published: 1/23/2025
9. How Awe Helps You Navigate Life's Challenges

   Published: 1/16/2025
10. A Meditation to Inspire Awe in the New Year | Happiness Break

    Published: 1/9/2025
11. Why Dancing Is The Best Medicine

    Published: 1/2/2025
12. Happiness Break: A Self-Compassion Meditation For Burnout

    Published: 12/26/2024
13. The Contagious Power of Compassion

    Published: 12/19/2024
14. Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

    Published: 12/12/2024
15. How To Find Calm Through Walking

    Published: 12/5/2024
16. Happiness Break: 5 Minutes of Gratitude

    Published: 11/28/2024
17. How To Practice Gratitude When You're Not Feeling Grateful (Encore)

    Published: 11/21/2024
18. Happiness Break: How To Tune Into Water’s Restorative Power

    Published: 11/14/2024
19. How Water Heals

    Published: 11/7/2024
20. Happiness Break: Sketching Serenity, With Chris Murchison

    Published: 10/31/2024