The Science of Happiness

280 Episodes

1. Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner

   Published: 9/22/2022
2. Nine Steps to Forgiveness

   Published: 9/15/2022
3. Happiness Break: A Note to Self on Forgiveness, with Alex Elle

   Published: 9/8/2022
4. When Rumination Is a Good Thing

   Published: 9/1/2022
5. Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen

   Published: 8/25/2022
6. Riding The Waves of Anxiety

   Published: 8/18/2022
7. Happiness Break: Walk Your Way to Calm, with Dacher Keltner

   Published: 8/11/2022
8. 36 Questions to Spark Intimacy

   Published: 8/4/2022
9. Happiness Break: How to Ground Yourself, with Yuria Celidwen

   Published: 7/28/2022
10. How to Feel Less Lonely and More Connected

    Published: 7/21/2022
11. Happiness Break: Experience Nature Wherever You Are, with Dacher Keltner

    Published: 7/14/2022
12. How to Make Better Decisions (Encore)

    Published: 7/7/2022
13. Happiness Break: 36 Questions to Feel Connected, with Dacher Keltner

    Published: 6/30/2022
14. How to Say "Sorry" Like You Mean It

    Published: 6/23/2022
15. Happiness Break: How To Be Your Best Self, with Justin Michael Williams

    Published: 6/16/2022
16. The Questions to Ask Yourself in an Argument

    Published: 6/9/2022
17. Happiness Break: How to Be Your Own Best Friend, with Kristin Neff

    Published: 6/2/2022
18. Catch Yourself in a Dream

    Published: 5/26/2022
19. Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner

    Published: 5/19/2022
20. The Science of a Good Night's Sleep

    Published: 5/12/2022