The Science of Happiness

280 Episodes

1. Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle

   Published: 2/9/2023
2. How Music Evokes Awe

   Published: 2/2/2023
3. Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner

   Published: 1/26/2023
4. Why We Should Look Up at the Sky

   Published: 1/19/2023
5. Happiness Break: Awe for Others, with Dacher Keltner

   Published: 1/12/2023
6. How Awe Brings Us Together

   Published: 1/5/2023
7. Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison

   Published: 12/29/2022
8. How to Make Life More Meaningful

   Published: 12/22/2022
9. Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner

   Published: 12/15/2022
10. The Science of Synchronized Movement

    Published: 12/8/2022
11. Happiness Break: Tune Into Your Body, with Radha Agrawal

    Published: 12/1/2022
12. How to Practice Gratitude When You're Not Feeling Thankful

    Published: 11/24/2022
13. Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner

    Published: 11/17/2022
14. The Emerging Science of ASMR (Encore)

    Published: 11/10/2022
15. Happiness Break: Making Space for You, with Alex Elle

    Published: 11/3/2022
16. How Humor Helps us Cope

    Published: 10/27/2022
17. Happiness Break: Restore Through Silence, with Tricia Hersey

    Published: 10/20/2022
18. How to Focus Under Pressure

    Published: 10/13/2022
19. Happiness Break: How to Awaken Joy, with Spring Washam

    Published: 10/6/2022
20. Why Listen to the Other Side?

    Published: 9/29/2022