The SelfWork Podcast

A podcast by Margaret Robinson Rutherford PhD - Fridays

Fridays

Categories:

Education

482 Episodes

  1. Introducing the Jordan Harbinger Show

    Published: 3/22/2024

  2. 385 SelfWork: Answering Your Questions About Therapy

    Published: 3/15/2024

  3. 384 SelfWork: Trying Out Hypnosis: A Conversation with Dr. David Spiegel, Creator of Reveri

    Published: 3/8/2024

  4. 383 SelfWork: How to Listen To, Learn From, and Work With Panic

    Published: 3/1/2024

  5. 382 SelfWork: The Many Gifts of Fear

    Published: 2/23/2024

  6. 381 SelfWork: How to Talk About Your Depression

    Published: 2/16/2024

  7. 380 SelfWork: How to Get to Forgiveness - Through Anger and Empathy

    Published: 2/9/2024

  8. 379 SelfWork: What's the Better Way of Saying "My Feelings Are Hurt"?

    Published: 2/2/2024

  9. 378 SelfWork: Tina Turner Takes A Seat: How to Accept Change In Your Family

    Published: 1/26/2024

  10. 377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You

    Published: 1/19/2024

  11. 376 SelfWork: Three Unexpected Facets of Grief

    Published: 1/12/2024

  12. 375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin

    Published: 1/5/2024

  13. 374 SelfWork: How to Stop Chasing The Next Best Thing: Moving from FOMO to JOMO

    Published: 12/29/2023

  14. 373 SelfWork: What's Inner Child Work? And Why Do It?

    Published: 12/22/2023

  15. 372 SelfWork: Getting Out of Your Comfort Zone: A Conversation with the "Failfluencer" Erin Diehl

    Published: 12/15/2023

  16. 371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal

    Published: 12/8/2023

  17. 370 SelfWork: Finding Resilience: Can You Learn to Enjoy Life After Tremendous Loss?

    Published: 12/1/2023

  18. 369 SelfWork: Dumps, Humps, and Slumps: Are They Depression?

    Published: 11/24/2023

  19. SelfWork YGTG: A New SelfWork Sponsor and Sensational Black Friday Week Double Discount Offer!

    Published: 11/19/2023

  20. 368 SelfWork: What's Glowing Up, Bed Rotting, and Lucky Girl Syndrome? A Conversation with Social Media Expert Dr. Sanam Hafeez

    Published: 11/17/2023

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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.