The SelfWork Podcast

A podcast by Margaret Robinson Rutherford PhD - Fridays

Fridays

Categories:

Education

482 Episodes

  1. 348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing?

    Published: 7/7/2023

  2. 347 SelfWork: The Risk and Fulfillment of Discovering Your Potential (And Here's My TEDx!)

    Published: 7/5/2023

  3. 346 SelfWork: Borderline Personality Disorder, Guilt, and Building Boundaries

    Published: 6/30/2023

  4. 345 SelfWork: Making the Hard Job of Caregiving Easier: A Conversation with Cathy Sikorski

    Published: 6/23/2023

  5. 344 SelfWork: A Daughter's Determination To Save Lives After Her Mother's Suicide: A Conversation with Donna's Law Creator, Katrina Brees

    Published: 6/16/2023

  6. 343 SelfWork: What's Emotional Regulation? It's Both Self-Control and Self-Protection

    Published: 6/9/2023

  7. 342 SelfWork: Five Ways of Dealing with Defensiveness, Enmeshment Dynamics, and Roles Vs Relationships: Your Questions My Answers

    Published: 6/2/2023

  8. 341 SelfWork: The Five Mental Mistakes of Depression: 4. Not Seeing the Trees For The Forest. And 5. Unrealistic Expectations.

    Published: 5/26/2023

  9. 340 SelfWork: What You Need to Know About the Merry-Go-Round of Dieting: A Conversation with Jenn Trepeck

    Published: 5/24/2023

  10. 339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past

    Published: 5/19/2023

  11. 338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos

    Published: 5/12/2023

  12. 337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.

    Published: 5/5/2023

  13. 336 SelfWork: The Confusion About Vulnerability and The Difficulty of Enmeshment

    Published: 4/28/2023

  14. 335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, The Self-Fulfilling Prophecy, and Imposter Syndrome

    Published: 4/21/2023

  15. 334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera

    Published: 4/14/2023

  16. 333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal

    Published: 4/7/2023

  17. 332 SelfWork: How to Offer Real Help When Hearing Suicidal Feelings: A Conversation with John Sommers-Flanagan

    Published: 3/31/2023

  18. 331 SelfWork: Suicide - What We Can Do About It

    Published: 3/24/2023

  19. 330 SelfWork (Second Time Around): How to Calm Your Mind or What Would Mister Rogers Say?

    Published: 3/17/2023

  20. 329 SelfWork (Second Time Around): Ten Common Birthplaces of the Shame You Never Deserved... But Carried With You

    Published: 3/10/2023

4 / 25

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.