339 Episodes

  1. Ep #19: Avoiding Trigger Foods

    Published: 12/11/2018

  2. Ep #18: How to Fail

    Published: 12/4/2018

  3. Ep #17: Handling Food Events

    Published: 11/27/2018

  4. Ep #16: Dealing with Food Pushers

    Published: 11/20/2018

  5. Ep #15: Stopping Brain Chatter About Food

    Published: 11/13/2018

  6. Ep #14: Doing Hard Things

    Published: 11/6/2018

  7. Ep #13: Nighttime Binge Eating

    Published: 10/30/2018

  8. Ep #12: Jealousy of People Who Don't Binge

    Published: 10/23/2018

  9. Ep #11: Stress Eating

    Published: 10/16/2018

  10. Ep #10: Losing Weight While Binge Eating

    Published: 10/9/2018

  11. Ep #9: Binge Eating Guilt

    Published: 10/2/2018

  12. Ep #8: Gaining Awareness of Your Thoughts

    Published: 9/25/2018

  13. Ep #7: Managing Urges

    Published: 9/18/2018

  14. Ep #6: Believing You Can Stop Binge Eating

    Published: 9/11/2018

  15. Ep #5: Why You Want to Binge Eat

    Published: 9/4/2018

  16. Ep #4: The Restrict/Binge Cycle

    Published: 8/28/2018

  17. Ep #3: What Happens After You Binge

    Published: 8/21/2018

  18. Ep #2: Binge Eating Urges and Your Brain

    Published: 8/21/2018

  19. Ep #1: Why You Binge Eat

    Published: 8/21/2018

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com