339 Episodes

  1. Ep #39: Your Future Self

    Published: 4/30/2019

  2. Ep #38: Why You Give Up and How to Not

    Published: 4/23/2019

  3. Ep #37: What You Should and Shouldn't Do

    Published: 4/16/2019

  4. Ep #36: Building Confidence to Stop Binge Eating

    Published: 4/9/2019

  5. Ep #35: Allowing Discomfort

    Published: 4/2/2019

  6. Ep #34: Body Acceptance

    Published: 3/26/2019

  7. Ep #33: When People Aren't Supportive

    Published: 3/19/2019

  8. Ep #32: All or Nothing Thinking

    Published: 3/12/2019

  9. Ep #31: Mindless Eating

    Published: 3/5/2019

  10. Ep #30: Fearing Hunger

    Published: 2/26/2019

  11. Ep #29: Lessening Your Desire for Food

    Published: 2/19/2019

  12. Ep #28: Sugar and Flour

    Published: 2/12/2019

  13. Ep #27: Why Willpower Doesn't Work

    Published: 2/5/2019

  14. Ep #26: Changing Your Beliefs About Food & Eating

    Published: 1/29/2019

  15. Ep #25: How to Motivate Yourself

    Published: 1/22/2019

  16. Ep #24: Fighting Urges

    Published: 1/15/2019

  17. Ep #23: Cheat Days

    Published: 1/8/2019

  18. Ep #22: When Your Eating is Good for Awhile

    Published: 1/1/2019

  19. Ep #21: Loneliness

    Published: 12/25/2018

  20. Ep #20: Eating What You Want

    Published: 12/18/2018

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com