403 Episodes

  1. Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

    Published: 5/1/2025

  2. 2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs

    Published: 4/24/2025

  3. Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger

    Published: 4/17/2025

  4. A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes

    Published: 4/10/2025

  5. How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery

    Published: 4/3/2025

  6. Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running

    Published: 3/27/2025

  7. The 40+ Runner's Blueprint: Training, Strategy, & Mindset with “Coach of the Year” Michael McGrane

    Published: 3/20/2025

  8. Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)

    Published: 3/17/2025

  9. Behind-the-Scenes Coaching Call: How to Make a Comeback at 40

    Published: 3/13/2025

  10. Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti

    Published: 3/6/2025

  11. Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

    Published: 2/27/2025

  12. Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master

    Published: 2/20/2025

  13. How to Build Endurance: Jason Answers All Your Endurance Training Questions

    Published: 2/17/2025

  14. Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys

    Published: 2/13/2025

  15. Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT

    Published: 2/6/2025

  16. Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique

    Published: 1/30/2025

  17. Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt

    Published: 1/23/2025

  18. Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset

    Published: 1/16/2025

  19. Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency

    Published: 1/9/2025

  20. Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf

    Published: 1/2/2025

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv