403 Episodes

  1. Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset

    Published: 12/26/2024

  2. Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom

    Published: 12/19/2024

  3. The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD

    Published: 12/12/2024

  4. Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more

    Published: 12/5/2024

  5. The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run

    Published: 11/27/2024

  6. Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp

    Published: 11/21/2024

  7. Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race

    Published: 11/14/2024

  8. Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?

    Published: 11/7/2024

  9. The New Rules of Carb Loading with Sport Scientist Jonah Rosner

    Published: 10/31/2024

  10. Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt

    Published: 10/24/2024

  11. Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes

    Published: 10/17/2024

  12. Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT

    Published: 10/10/2024

  13. Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss

    Published: 10/3/2024

  14. Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid

    Published: 9/26/2024

  15. Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD

    Published: 9/19/2024

  16. Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)

    Published: 9/12/2024

  17. Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More

    Published: 9/5/2024

  18. Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners

    Published: 8/29/2024

  19. Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet

    Published: 8/22/2024

  20. Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt

    Published: 8/15/2024

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv