403 Episodes

  1. Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD

    Published: 8/8/2024

  2. Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos

    Published: 8/1/2024

  3. Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?

    Published: 7/25/2024

  4. How to Run a Faster Marathon (new coaching call!)

    Published: 7/18/2024

  5. Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More

    Published: 7/11/2024

  6. Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship

    Published: 7/4/2024

  7. Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks

    Published: 6/27/2024

  8. Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

    Published: 6/20/2024

  9. Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More

    Published: 6/13/2024

  10. Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women

    Published: 6/6/2024

  11. The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals

    Published: 5/30/2024

  12. The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray

    Published: 5/23/2024

  13. Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training

    Published: 5/16/2024

  14. Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

    Published: 5/9/2024

  15. PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons

    Published: 5/2/2024

  16. Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin

    Published: 4/25/2024

  17. How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More

    Published: 4/18/2024

  18. How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT

    Published: 4/11/2024

  19. Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver

    Published: 4/4/2024

  20. Recovery’s Big 5 Strategies with Dr. Peter Tierney

    Published: 3/28/2024

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv