The Stronger By Science Podcast

145 Episodes

1. Exercise Technique and Minimum Effective Dose Training with Dr. Pak

   Published: 1/10/2024
2. Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

   Published: 12/27/2023
3. Busting Myths about Cortisol with Beth Skwarecki

   Published: 12/13/2023
4. Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

   Published: 10/18/2023
5. Which Micronutrients Are Worth Monitoring?

   Published: 10/4/2023
6. Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?

   Published: 9/13/2023
7. Micronutrients Deserve More Attention

   Published: 8/30/2023
8. Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep

   Published: 8/16/2023
9. Creatine Myths: Hair Loss, Bloating, Dosing, and More

   Published: 8/2/2023
10. Aspartame: The Surprisingly Interesting Science and History

    Published: 7/19/2023
11. Vibration plates, lifting during pregnancy, and a new era for the SBS podcast

    Published: 7/5/2023
12. Fireside Chat with Greg Nuckols and Lyndsey Nuckols

    Published: 4/24/2023
13. Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)

    Published: 3/13/2023
14. Sleep, Health, and Fitness

    Published: 1/30/2023
15. Hunger and Appetite Management

    Published: 1/23/2023
16. Cardio for Health and Weight Management

    Published: 1/16/2023
17. Diet Tracking and Mindful Eating

    Published: 1/9/2023
18. Popular Diets and Common Nutrition Misconceptions (Part 2)

    Published: 1/2/2023
19. Popular Diets and Common Nutrition Misconceptions (Part 1)

    Published: 12/26/2022
20. Common Questions About Weight Loss Diets

    Published: 12/19/2022