The Stronger By Science Podcast

145 Episodes

1. Meta-Analysis Errors; Motivation and Behavior Change

   Published: 12/12/2022
2. Goal Setting and Behavior Change (Replay of Episode 71)

   Published: 12/5/2022
3. Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

   Published: 11/28/2022
4. Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

   Published: 11/21/2022
5. Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

   Published: 11/14/2022
6. Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

   Published: 11/7/2022
7. Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

   Published: 10/31/2022
8. Accommodating Resistance for Power; Net Energy Cost of Exercise

   Published: 10/24/2022
9. Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

   Published: 10/17/2022
10. Differences in Gains Between Individuals, and What You Can Do About It

    Published: 10/10/2022
11. Mechanical Tension for Hypertrophy and Strategic Food Selection

    Published: 10/3/2022
12. Individual Responses to Training and Protein Quality

    Published: 9/26/2022
13. Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration

    Published: 9/22/2022
14. Stretch-Mediated Hypertrophy and Reverse Dieting

    Published: 9/15/2022
15. Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic

    Published: 9/8/2022
16. Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems

    Published: 9/1/2022
17. Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations

    Published: 8/25/2022
18. Restoring Motivation, Issues in Research, and Walking for Weight Loss

    Published: 7/14/2022
19. Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

    Published: 7/7/2022
20. Cheat Meals, Sauna, and Time Off From Training

    Published: 6/30/2022