The Stronger By Science Podcast

145 Episodes

1. ATP Supplementation, Goal Alignment, Glycemic Index

   Published: 2/3/2022
2. Goal Setting and Behavior Change

   Published: 12/30/2021
3. Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics

   Published: 12/16/2021
4. Partial ROM, Intra-Workout Carbs, MASS Research Roundup

   Published: 11/25/2021
5. Cooling Gloves, Cardio Considerations, and Protein in Aging

   Published: 11/18/2021
6. Calorie Restriction, Protein Restriction, App Updates

   Published: 10/28/2021
7. Refeeds, Diet Breaks, Fructose, and Sodium

   Published: 10/14/2021
8. Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

   Published: 9/23/2021
9. Bonus: MacroFactor Launch Party and Live Q&A

   Published: 9/21/2021
10. Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More

    Published: 9/14/2021
11. Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance

    Published: 9/9/2021
12. Metabolic Rate, Blood Flow Restricted Training, and Turkesterone

    Published: 8/26/2021
13. Energy Deficiency, Training Frequency, and Beginner Gains

    Published: 7/15/2021
14. Responders, Non-Responders, and Fish Oil

    Published: 7/1/2021
15. Capsaicin, Multivitamins, and Time Off

    Published: 6/17/2021
16. Beta-Alanine, Training Frequency, and Strength for Hypertrophy

    Published: 6/3/2021
17. Q&A Extravaganza

    Published: 5/20/2021
18. Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up

    Published: 5/6/2021
19. Testosterone Boosters, Sticking Points, and Bar Velocity Technology

    Published: 4/22/2021
20. BMI, Plant-Based Protein, Stretching, and Mouthguards

    Published: 4/8/2021