The Stronger By Science Podcast

145 Episodes

1. Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

   Published: 6/23/2022
2. Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

   Published: 6/16/2022
3. Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research

   Published: 6/9/2022
4. Buffering Strategies, Calorie Counting, and Estimating TDEE

   Published: 6/2/2022
5. Sedentary Time, Mating Success, and HIIT Protocols

   Published: 5/26/2022
6. Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

   Published: 5/19/2022
7. Dietary Fiber, Responses to Feedback, and Encouraging Exercise

   Published: 5/12/2022
8. Sumo Deadlifts, Procrastination, and Oral Contraceptives

   Published: 5/5/2022
9. Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

   Published: 4/28/2022
10. Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

    Published: 4/21/2022
11. Spirulina, Satiety, and Vitamin Supplementation

    Published: 4/14/2022
12. Protein Scaling, Fiber Types, Artificial Sweeteners

    Published: 4/7/2022
13. Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes

    Published: 4/1/2022
14. Protein Digestion Speed, Bone Density, Push-Pull Ratios

    Published: 3/24/2022
15. Walking Benefits and Pre-Sleep Protein

    Published: 3/17/2022
16. Weight Loss Plateaus, Tough Love, and Energy Audits

    Published: 3/10/2022
17. Fish Oil, Body-Fat Set Points, and Junk Volume

    Published: 3/3/2022
18. Body Recomposition, Interpreting Different Types of Research

    Published: 2/24/2022
19. Energy Compensation, Interference Effect, Underestimating Supplements

    Published: 2/17/2022
20. Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss

    Published: 2/10/2022