The Stronger By Science Podcast

165 Episodes

1. Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

   Published: 11/7/2019
2. The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

   Published: 10/31/2019
3. Q&A: Carbs, Sodium, and Experimenting with Your Training

   Published: 10/24/2019
4. Red Meat, Deloads, and Pain with Dr. Michael Ray

   Published: 10/17/2019
5. Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips

   Published: 10/10/2019
6. Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

   Published: 10/3/2019
7. Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?

   Published: 9/26/2019
8. Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

   Published: 9/19/2019
9. Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

   Published: 9/12/2019
10. Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele

    Published: 9/5/2019
11. Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

    Published: 8/29/2019
12. Sleep, Response Heterogeneity, and Dr. Brandon Roberts

    Published: 8/22/2019
13. Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

    Published: 8/15/2019
14. Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

    Published: 8/8/2019
15. Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

    Published: 8/1/2019
16. Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

    Published: 7/25/2019
17. Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

    Published: 7/18/2019
18. Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

    Published: 7/11/2019
19. Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

    Published: 7/4/2019
20. Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

    Published: 6/27/2019