The Stronger By Science Podcast
A podcast by StrongerByScience.com - Wednesdays

Categories:
165 Episodes
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Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'
Published: 4/23/2020 -
Gut Health with Dr. Gabrielle Fundaro
Published: 4/16/2020 -
Q&A: Training frequency, reducing caloric intake on rest days, and isometric training
Published: 4/9/2020 -
Fireside Chat #4: Hidden talents, changing people's minds, and beer
Published: 4/6/2020 -
Fireside Chat #3: Style and fashion, defining moments, and food questions
Published: 4/2/2020 -
Fireside Chat #2
Published: 3/30/2020 -
Fireside Chat #1
Published: 3/26/2020 -
Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
Published: 3/23/2020 -
Heart Rate Variability, Antagonist Stretching, and Chrononutrition
Published: 3/12/2020 -
Antioxidants, Injury Risk Factors, and the Conjugate Method
Published: 2/27/2020 -
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
Published: 2/13/2020 -
Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations
Published: 1/30/2020 -
Doping, Collagen, Goals, and Hyperplasia
Published: 1/16/2020 -
Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer
Published: 12/26/2019 -
Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
Published: 12/19/2019 -
Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger
Published: 12/12/2019 -
Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations
Published: 12/5/2019 -
Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack
Published: 11/28/2019 -
Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
Published: 11/21/2019 -
Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh
Published: 11/14/2019
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.