The Therapy Edit

A podcast by Anna Mathur

Categories:

Education Kids & Family

268 Episodes

  1. One Thing with Annie Zimmerman on understanding the power of your subconscious mind

    Published: 2/16/2024

  2. On 5 benefits to waving perfectionism goodbye

    Published: 2/12/2024

  3. One Thing with Roxie Nafousi on asking for what you need

    Published: 2/9/2024

  4. On why you should embrace the comfort zone

    Published: 2/5/2024

  5. One Thing with Carly Rowena on how nothing is permanent except death

    Published: 2/2/2024

  6. On how to form habits that last

    Published: 1/29/2024

  7. One Thing with Grace Mortimer on taking the pressure of family mealtimes

    Published: 1/26/2024

  8. On letting going of control... just a little bit

    Published: 1/22/2024

  9. One Thing Live At The Baby Show!

    Published: 1/19/2024

  10. On how to feel less irritable

    Published: 1/15/2024

  11. One Thing with Irsa Saleem on finding the positive in every situation

    Published: 1/12/2024

  12. On how to hit the reset button on bad habits

    Published: 1/8/2024

  13. One Thing with April Pearson on why you should stop worrying that things are going to go wrong.

    Published: 1/5/2024

  14. On 5 things to let go of in 2024

    Published: 1/1/2024

  15. One Thing with Rosie Nixon on how reinvention is always possible

    Published: 12/29/2023

  16. On come and walk with me for 10 minutes

    Published: 12/25/2023

  17. One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored

    Published: 12/22/2023

  18. On 5 ways to find a new you

    Published: 12/18/2023

  19. One Thing with Zoë de Pass on finding the right new mum friends

    Published: 12/15/2023

  20. On how to feel less stressed

    Published: 12/11/2023

2 / 14

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio