The Therapy Edit
A podcast by Anna Mathur
Categories:
268 Episodes
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One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents
Published: 4/26/2024 -
On 7 types of anger
Published: 4/22/2024 -
One Thing with Suzy Reading on how to choose yourself
Published: 4/19/2024 -
On a tip for being more confident
Published: 4/15/2024 -
One Thing with Emily Norris on a few mum hacks you're going to LOVE!
Published: 4/12/2024 -
On how to like yourself more
Published: 4/8/2024 -
One Thing with Becca Maberly on why it's ok not to love every minute
Published: 4/5/2024 -
On 3 ways to care less about what people think
Published: 4/1/2024 -
One Thing with Matt Coyne on why moaning is just fine
Published: 3/29/2024 -
On how to cope when you're tired but you can't rest
Published: 3/25/2024 -
One Thing with Kelly Hoppen on creating a sanctuary space
Published: 3/22/2024 -
On how to receive compliments
Published: 3/18/2024 -
One Thing with Kate Rowe-Ham on not fearing your menopause
Published: 3/15/2024 -
On how to get more time for yourself
Published: 3/11/2024 -
One Thing with Dr Martha Deiros Collado on why good parenting starts with you
Published: 3/8/2024 -
On how to avoid temptation
Published: 3/4/2024 -
One Thing with Nicola Elliot on creating your unique wellbeing toolkit
Published: 3/1/2024 -
On the importance of challenging independence
Published: 2/26/2024 -
One Thing with Natalie Anderson on how you'll never have parenting all figured out
Published: 2/23/2024 -
On the best gift I've given my kids
Published: 2/19/2024
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio