The Therapy Edit

A podcast by Anna Mathur

Categories:

Education Kids & Family

268 Episodes

  1. One Thing with Mel Schilling on why your mind is like a radio station

    Published: 12/8/2023

  2. On 3 steps to take the stress out of Christmas

    Published: 12/4/2023

  3. One Thing with Millie Gooch on how to navigate the festive season alcohol free

    Published: 12/1/2023

  4. On stepping out of the fast lane this Christmas

    Published: 11/27/2023

  5. One Thing with Simon Ong on harnessing the power of your positive energy

    Published: 11/24/2023

  6. On a simple, quick and grounding tool

    Published: 11/20/2023

  7. One Thing with Malin Andersson on not losing YOU in motherhood

    Published: 11/17/2023

  8. On 5 tips for managing guilt from past parenting choices

    Published: 11/13/2023

  9. One Thing with Mrs OT on allowing yourself to acknowledge the loss of your former self in motherhood

    Published: 11/10/2023

  10. On one simple tool for comparison

    Published: 11/6/2023

  11. One Thing with Nadia The Osteopath on fostering healthy posture in your children

    Published: 11/3/2023

  12. On 5 tips for calmer mornings

    Published: 10/30/2023

  13. One Thing with Clare Bourne on taking small steps to better understand your body

    Published: 10/27/2023

  14. On 5 tips to help when you feel excluded

    Published: 10/23/2023

  15. One Thing with Emily Brooks on colouring in your home to express yourself

    Published: 10/20/2023

  16. On the difference between guilt and shame

    Published: 10/16/2023

  17. One Thing with Gabriela Peacock on beating stress and gaining happy hormones

    Published: 10/13/2023

  18. On a revelation about anxiety

    Published: 10/9/2023

  19. One Thing with Dr Tara Swart on neuroplasticity, oxytocin and the parenting love bubble

    Published: 10/6/2023

  20. On 2 ways to help you worry less about what others think

    Published: 10/2/2023

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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio