The Therapy Edit

A podcast by Anna Mathur

Categories:

Education

354 Episodes

  1. THROWBACK One Thing with Kate SIlverton

    Published: 10/4/2024

  2. THROWBACK On taming the inner critic

    Published: 9/30/2024

  3. THROWBACK One Thing with Lucy London on being honest with your children

    Published: 9/27/2024

  4. THROWBACK- On a top tip for difficult days

    Published: 9/23/2024

  5. THROWBACK One Thing on not feeling alone with Sarra Hoy

    Published: 9/20/2024

  6. THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage

    Published: 9/16/2024

  7. THROWBACK- One Thing with Dr Becky on the power of repair

    Published: 9/13/2024

  8. On making a big difference to your relationships in 9 minutes

    Published: 9/9/2024

  9. THROWBACK - One Thing with Rebecca Wilson on making life easier

    Published: 9/6/2024

  10. THROWBACK - 5 ways to ease back into the school routine

    Published: 9/2/2024

  11. On how to feel less fearful of death

    Published: 8/30/2024

  12. On how to feel less fearful of loss

    Published: 8/26/2024

  13. On how to feel less fearful of bad things happening

    Published: 8/23/2024

  14. On how to feel more comfortable with being misunderstood

    Published: 8/19/2024

  15. On the real reason you don't feel good enough

    Published: 8/16/2024

  16. On navigating life's unfairness

    Published: 8/12/2024

  17. On how to feel less guilty for not being present

    Published: 8/9/2024

  18. On worrying about hurting those you care about

    Published: 8/5/2024

  19. On how to stop fearing failure

    Published: 8/2/2024

  20. On accepting that some people don't like you

    Published: 7/29/2024

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio