247 Episodes

  1. Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD

    Published: 7/31/2024

  2. Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD

    Published: 7/24/2024

  3. Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2

    Published: 7/17/2024

  4. Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1

    Published: 7/10/2024

  5. The Science Behind Sodium and Electrolytes in Exercise Hydration

    Published: 7/3/2024

  6. Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin

    Published: 6/26/2024

  7. The Science of Training Your Durability and Fatigue Resistance

    Published: 6/19/2024

  8. Episode 200: How to Personalize Fueling and Training with Kilojoules

    Published: 6/12/2024

  9. Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists?

    Published: 6/5/2024

  10. Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists

    Published: 5/29/2024

  11. Episode 197: How to Leverage Zwift Racing in Your Training Plan

    Published: 5/22/2024

  12. How to Make Homemade Sports Drink with Carbs and Electrolytes

    Published: 5/15/2024

  13. Episode 195: What To Do About 'Intensity Creep' During Zone 2 Rides

    Published: 5/8/2024

  14. Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance?

    Published: 5/1/2024

  15. Episode 193: How to Choose The Right Cycling Workouts at the Right Times

    Published: 4/24/2024

  16. Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?

    Published: 4/17/2024

  17. Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD

    Published: 4/10/2024

  18. Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?

    Published: 4/3/2024

  19. Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD

    Published: 3/27/2024

  20. Episode 188: Strength Training After Surgery - How to make gains without getting hurt.

    Published: 3/20/2024

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.