The Time-Crunched Cyclist Podcast by CTS

247 Episodes

1. The Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.

   Published: 7/20/2022
2. When and How Frequently Should You Test Your Cycling FTP?

   Published: 7/11/2022
3. Post-Race Analysis and Lessons from the 2022 Western States Endurance Run

   Published: 7/4/2022
4. 5 Common Mistakes You're Likely Making With Your Training Data

   Published: 6/22/2022
5. Should You Use Trail Running Poles At Your Next Ultramarathon?

   Published: 6/15/2022
6. Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric

   Published: 6/8/2022
7. Exercise and Air Pollution: Training and Racing When Air Quality is Poor

   Published: 5/25/2022
8. What Is Chronic Training Load (CTL) And How To Use It To Improve Performance

   Published: 5/24/2022
9. Tips For Choosing Your Ultramarathon Crew And Pacer

   Published: 5/18/2022
10. Should You Climb Out Of The Saddle?

    Published: 5/10/2022
11. Mental Health Trends In Ultra Endurance Athletes With Jill Colangelo, ALM

    Published: 5/4/2022
12. Do You Really Need A Recovery Week?

    Published: 4/27/2022
13. Tips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy Moehl

    Published: 4/20/2022
14. A Deep Dive Into CBD For Endurance Athletes: Is It Beneficial And Effective?

    Published: 4/6/2022
15. Common Ultrarunning Training And Racing Mistakes

    Published: 3/31/2022
16. Part 2: Mental Health For Athletes With Dr. Justin Ross

    Published: 3/23/2022
17. Strength Training For Ultrarunners

    Published: 3/16/2022
18. Why Mental Health Matters To Athletes With Dr. Justin Ross

    Published: 3/10/2022
19. Journey To 100 With Jason Hardrath

    Published: 3/2/2022
20. How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More

    Published: 2/25/2022